Wednesday, September 13, 2017

Sample Training Plan for the 40 Miler

Here is a sample 40 mile training plan.  Adjust it to fit into your schedule.  I based it on running 4 days a week because I never run more than that, but if you feel compelled to add a day, go for it.  I would suggest doing some type of moderate speedwork on the Tuesday, and make at least a part of your Thursday run a hill workout (parking towers, stairs, something). 

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